Saturday, April 6, 2013

What are we eating?

In our country food is readily available and many people think see food eat food, this is a large problem. A large amount of people may have sensitivities to these foods without even knowing it. Patients may misinterpret food sensitivity issues with other symptoms such as muscle pain, fatigue, headaches, and weight gain. A lot of people believe that the above mentioned symptoms are just them getting old, they don't even understanding it is from what they ingest. We are raised to not pay any detail to food sensitive and only food allergies. The problem is food allergies can mostly be seen and related to the food you ingest food while food sensitive is mostly hidden and hard to pinpoint a certain food, meaning sometimes symptoms are not correlated.  Although, the damage from food allergies and sensitivity can be the same.

It’s important to get food sensitivity testing to find out what foods could be a causing a problem, getting rid of them and eating foods you’re tolerable to. Decreasing the foods you have a sensitivity to will decrease overall inflammation and allow your body to function to peak performance. Having decreased inflammation will decrease muscle aches, fatigue, and weight gain. All of those symptoms that have been making you feel old are actually not because you’re old or you’re overeating, it’s from what you’re eating.

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